Double Steak Grilled Cheese Burrito Calories: What You Need to Know?

Double Steak Grilled Cheese Burrito Calories” – a phrase that’s as loaded as the burrito itself. This famed Taco Bell menu item has won over foodies worldwide with its blend of seasoned beef, steak, three-cheese blend, and a layer of grilled cheese, all tucked into a soft flour tortilla. It’s an enticing medley of flavor, from the spicy chipotle sauce to the tangy sour cream, the crunchy red tortilla strips, and the comforting refried beans.

spicy double steak grilled cheese burrito calories

However, the gastronomical delight of this burrito also brings forth questions about its nutritional content. How many calories does it pack? What’s its fat content? How much sodium and protein does it contain? In this article, Soup’s Sports Grill will unravel the nutritional facts of this popular Taco Bell item, diving deep into its ingredients and their impact on the burrito’s overall calorie count. Whether you’re a fast food enthusiast or a curious food explorer, this comprehensive guide is just for you. Buckle up and let’s get started!

Double Steak Grilled Cheese Burrito Calories: A Comprehensive Breakdown

A standard Double Steak Grilled Cheese Burrito is estimated to contain around 740 calories. However, this figure isn’t set in stone; it can fluctuate based on where you’re purchasing from or how you’re preparing it at home. Furthermore, tweaks to the recipe or added ingredients can influence the total calorie count. Let’s delve deeper into its nutritional composition:

Nutrition Facts Amount
Calories 740
Total Fat 35g
Saturated Fat 10g
Trans Fat 0.5g
Cholesterol 70mg
Sodium 1490mg
Total Carbs 79g
Dietary Fiber 6g
Sugars 4g
Protein 32g

Unpacking the Ingredients and Their Nutritional Impact

The Double Steak Grilled Cheese Burrito isn’t just a random assembly of ingredients. Each component contributes to its unique flavor profile and the overall calorie count. Here’s a detailed analysis of its contents:

Double Steak

The double steak in this burrito is not just a taste enhancer; it is a vital source of protein. Protein is crucial for bodily functions, such as repairing cells and building tissues. However, it’s also worth noting that steak contributes to the burrito’s fat content, particularly saturated fat.


Grilled Cheese

The grilled cheese gives this burrito its creamy, gooey texture and satisfying richness. It significantly contributes to the burrito’s fat and sodium content. Cheese is also a good source of calcium, but the high-fat content should be considered, especially for those monitoring their fat intake.

spicy double steak grilled cheese burrito


Rice, particularly seasoned rice, serves as a filling base for the other ingredients. It’s a primary source of carbohydrates in the burrito, providing energy for your body. However, if you’re watching your carb intake, the amount of rice in this burrito should be considered.


Beans in the burrito not only add a layer of texture and taste but also bring in additional protein and dietary fiber. Fiber is essential for digestive health and can help maintain a feeling of fullness. Despite being highly nutritious, the beans also contribute to the burrito’s overall calorie count.

Sour Cream and Various Sauces

Sour cream enhances the burrito’s richness, adding a tangy dimension to the flavor profile, while the various sauces like chipotle sauce bring in heat and complexity. However, these ingredients, particularly sour cream, can significantly increase the calorie, fat, and sodium content.

Each ingredient of the Double Steak Grilled Cheese Burrito has its nutritional impact, contributing to the overall calorie content. As we continue to explore, it’s essential to understand how these elements come together to form a complete nutritional profile.

Healthy Alternatives and Modifications: Making Your Burrito Diet-Friendly

The Double Steak Grilled Cheese Burrito, while delicious, might not fit into everyone’s dietary plans, especially those keeping a close eye on their calorie intake. Here are some modifications and healthier alternatives you can consider:

Cut Down on the Cheese

While cheese adds a delicious richness to the burrito, it’s also a significant source of fat and calories. By reducing the cheese quantity, you can effectively lower the calorie and fat content. A good alternative could be opting for a lower-fat cheese option or even skipping it altogether if your dietary plan requires it.

calories in double steak grilled cheese burrito

Opt for Brown Rice

White rice, used in the typical Double Steak Grilled Cheese Burrito, primarily contributes to its carbohydrate content. Switching to brown rice not only provides a healthier source of carbohydrates but also adds more dietary fiber to your meal, aiding digestion and increasing feelings of fullness.

Incorporate More Veggies

Vegetables are low in calories and high in nutrients, making them an excellent addition to make your burrito more diet-friendly. Adding more vegetables can also increase the volume of your meal without significantly impacting the calorie count. Options such as peppers, lettuce, or tomatoes can enhance both the flavor and the nutritional value of your burrito.

Leave Out the Sour Cream

Sour cream, while delicious, significantly contributes to the burrito’s calorie and fat content. By choosing to leave it out, you can cut down on both these elements. If you still crave a creamy element, consider replacing sour cream with a lower-calorie sauce or a healthier alternative like Greek yogurt.

grilled cheese steak burrito taco bell calories

By implementing these modifications, you can make your Double Steak Grilled Cheese Burrito align more closely with your dietary needs and preferences. These changes can create a balance between enjoying a flavorful meal and maintaining your health goals.

FAQs About Double Steak Grilled Cheese Burrito Calories

Is the Double Steak Grilled Cheese Burrito healthy?

Although it’s high in protein and fiber, the burrito also contains a significant amount of fat and sodium. If you’re on a strict diet, it may not be the best choice. It’s crucial to consider your personal dietary needs and daily calorie intake when making such decisions.

Can I make a healthier version of this burrito at home?

Absolutely! By controlling the ingredients and their quantities, you can create a version that suits your nutritional needs. You can incorporate whole grains, lean proteins, and more vegetables for a healthier twist.

How can I burn the calories from a Double Steak Grilled Cheese Burrito?

Exercise is an excellent way to burn off calories. For example, a 150-pound person would need to jog for approximately an hour to burn off a 740-calorie burrito. Keep in mind that the type and duration of exercise will vary based on your weight and fitness level.

Is this burrito gluten-free?

Most versions of the Double Steak Grilled Cheese Burrito are not gluten-free due to the use of flour tortillas. However, a gluten-free version can be made at home using gluten-free tortillas.

Conclusion for Double Steak Grilled Cheese Burrito Calories

Double Steak Grilled Cheese Burrito Calories” – it’s been a journey unraveling the nutritional intricacies of this delicious meal. We’ve explored its ingredient makeup, understood its nutritional impact, and even discovered ways to make it more diet-friendly. It’s clear that while this burrito packs a punch in terms of flavor, it also carries a hefty calorie count that should be considered in the context of a balanced diet.

The key takeaway here is awareness. Knowing what goes into your food and understanding its nutritional value empowers you to make informed dietary decisions. It’s not about completely avoiding indulgent foods like the Double Steak Grilled Cheese Burrito, but rather about enjoying them responsibly and in moderation.

We hope this article has shed light on the nutritional aspects of this popular fast food item and provided you with valuable insights that will aid in your food choices. But don’t keep this newfound knowledge to yourself! Share this post with your friends, neighbors, market housewives, and food enthusiasts. Let’s encourage a conversation around mindful eating and healthier choices. Remember, knowledge shared is knowledge doubled. So go ahead, hit that share button and let’s start a nutrition revolution together!

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